FERTILITY AND INFERTILTY: diet

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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">     It has
been well established that fertility and fatness are closely related with
subfertility related problems occurring in women below and above the desirable
range of body weight. Where diet is restricted or accompanied by high levels of
training such as in balet dancers and athletes, or both, the menarch can be
delayed, and secondary amenorrhoea and irregular cycles are common after the
menarch. The average post pubertal woman has a body fat content of
approximately 28%: a minimum of 22% is required for the maintenance of
ovulation. Conditions such as thyrotoxicosis, malabsorption syndromes, eating
disorders such as anorexia nervosa and bulimia nervosa and psychological stress
can result in secondary amenorrhoea. Weight gain as a result of  increasing energy intake of reducing training
regimes, or both, is usually sufficient to re-establish ovulation in
underweight women.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Fat distribution is also important as increased
waist-hip ratio, where fat distribution is predominantly around the abdomen as
opposed to the hips and thighs, is associated with reduced chances of
conception are possible when a programme of weight loss and exercise is adhered
to.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">     A woman’s
nutritional status before pregnancy and during the first weeks before realizing
that she is pregnant may be more important than the diet she eats once her
pregnancy is confirmed. By this time much of the cell organization,
differentiation and organogenesis will have taken place. Suboptimal conditions
at this time can result in fetal damage and stunted growth. An optimum BMI for
maximum fertility and for producing a healthy baby of normal birth weight
appears to be around 23. Low maternal weight before conception is associated
with and increased risk in low birth weight babies and symmetrical growth
restriction and for women with a BMI below 19.1 noted a fivefold increase in
low birth weights.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">     The aim
of fertility care is to help such women achieve an appropriate BMI prior to
conception to enhance pregnancy outcome. Overweight women should be encouraged
to lose weight before conception. However, some caution is required as
consuming an energy- deficient diet immediately prior to conception may result
in nutritional deficiencies that could disadvantage the fetus.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">     Dietary
changes and weight loss is important for fertility maintenance and should occur
at least 3-4 months before attempting conception.<o:p></o:p></span></div>
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diet fat fatness fertility nutrition FERTILITY AND FATNESS

It has been well established that fertility and fatness are closely related with subferti...

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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">     We often talk about the fertility of the woman, but
the man also has much to say at this point. You have probably already asked on
occasion, is it possible to improve male fertility? How? We will give all the
clues in this regard.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Like many aspects of health a healthy lifestyle has
a lot to see in a man's fertility. Male infertility can have a very different
origin, but in some cases can act to minimize risks.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">And it is that reproductive health is a matter of
two, so attentive. Here we give you some tips on how to improve male fertility
.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Improve
male fertility<o:p></o:p></span></b></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Keep
an ideal weight</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">, because obesity in humans has been
linked to greater difficulties in conceiving . Studies show that obese men have
a sperm count so much better than others that remain at a healthy weight. <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The practice of <b>moderate
exercise</b> is beneficial for the body, but without falling into excesses that
could be counterproductive (not set ourselves challenges that produce anxiety).<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Choose
sports that do not negatively affect the testicles</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">
(as it could be friction in cycling: there are studies linking the practice of
this sport with higher rates of infertility and sexual dysfunction, as well as
poorer quality sperm).<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Food
is important for reproductive health</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"> . Antioxidants , such
as vitamins E and C, which are found naturally in fruits and vegetables can improve
sperm quality (in count and mobility). These foods must be part of a balanced
and healthy diet (remember, at least five servings a day).<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">The
daily intake of calcium and vitamin D</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"> can improve male
fertility according to some studies.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Low levels of zinc can reduce semen volume and
testosterone levels.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Also important are other essential nutrients such as
folic acid , which improves the quality of sperm (in legumes, green leafy
vegetables and whole grains), so parents also recommended before pregnancy .<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Some studies suggest that <b>tight clothes should be avoided</b>, as this exerts friction on the
testicles and scrotum temperature increases; wearing tight underpants could
then cause a decrease in sperm quality. The evidence from these studies is
inconclusive, but who recommends wide underpants ( "boxer") cotton
sweat and maintain a suitable temperature, rather than synthetics.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Do
not give too long baths with hot water</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">, or keep the laptop on
the genitals too long, as the increased body temperature may decrease sperm
motility.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Avoid
consumption of snuff and alcohol or other drugs</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">
, as numerous studies have shown that the semen of men who have these habits is
better in terms of viability and longevity. These substances are associated
with impaired sperm function.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Reduces
stress</span></b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;"> , as many behaviors associated with this are
related to infertility (drug, alcohol, snuff, poor diet, poor quality rest
...). Some studies conclude that chronic infertile men have been people who
have lived in stress for years. Some ways to reduce stress are sports,
relaxation techniques, practicing healthy leisure ...<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">If you have a chronic illness, you have to <b>maintain proper medical supervision</b> and
query the specialist when you think having a child. Hypertension or poorly
controlled diabetes can influence lower fertility.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Long periods of abstinence may decrease sperm quality,
so you should <b>have sex</b> <b>frequently</b> (well, it will be necessary
to achieve our goal).<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">If you follow these tips and pregnancy takes to be
achieved, the physician will evaluate the reproductive health of the couple.
The specialist can check male fertility performing a physical exam and
reviewing medical records, in addition to analyzing the semen.<o:p></o:p></span></div>
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<b><span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Treatment<o:p></o:p></span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 14.0pt; line-height: 115%;">Treatment depends on the cause of infertility and
may include:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">Having full understanding about their
health status<br />
Couples can increase the chances of getting pregnant each month having sex at
least every 3 days before and during ovulation.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">Ovulation occurs approximately 2 weeks
before the next menstrual cycle (period) begins. If a woman has her period
every 28 days, the couple should have sex at least every 3 days between the
10th and 18th day after the start of his term.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">Having sex before ovulation is present is helpful.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">Sperm can live in a woman's body for at least 3
days.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">However, an egg can only be fertilized by the sperm
for a few hours after being released.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">Women who are low weight or overweight can increase
your chances of getting pregnant if they achieve a healthier weight.</span><span style="font-family: "times new roman" , serif; font-size: 14pt; font-weight: normal;">In short, there are some factors which can not act,
but in general everything related to lifestyle and the healthy eating can get
to improve male fertility influence semen quality.</span></div>
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diet fertility ovulation sex HOW TO IMPROVE MALE FERTILTY

We often talk about the fertility of the woman, but the man also has much to say at this point. You have probably already asked on o...

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