We often talk about the fertility of the woman, but
the man also has much to say at this point. You have probably already asked on
occasion, is it possible to improve male fertility? How? We will give all the
clues in this regard.
Like many aspects of health a healthy lifestyle has
a lot to see in a man's fertility. Male infertility can have a very different
origin, but in some cases can act to minimize risks.
And it is that reproductive health is a matter of
two, so attentive. Here we give you some tips on how to improve male fertility
.
Improve
male fertility
Keep
an ideal weight, because obesity in humans has been
linked to greater difficulties in conceiving . Studies show that obese men have
a sperm count so much better than others that remain at a healthy weight.
The practice of moderate
exercise is beneficial for the body, but without falling into excesses that
could be counterproductive (not set ourselves challenges that produce anxiety).
Choose
sports that do not negatively affect the testicles
(as it could be friction in cycling: there are studies linking the practice of
this sport with higher rates of infertility and sexual dysfunction, as well as
poorer quality sperm).
Food
is important for reproductive health . Antioxidants , such
as vitamins E and C, which are found naturally in fruits and vegetables can improve
sperm quality (in count and mobility). These foods must be part of a balanced
and healthy diet (remember, at least five servings a day).
The
daily intake of calcium and vitamin D can improve male
fertility according to some studies.
Low levels of zinc can reduce semen volume and
testosterone levels.
Also important are other essential nutrients such as
folic acid , which improves the quality of sperm (in legumes, green leafy
vegetables and whole grains), so parents also recommended before pregnancy .
Some studies suggest that tight clothes should be avoided, as this exerts friction on the
testicles and scrotum temperature increases; wearing tight underpants could
then cause a decrease in sperm quality. The evidence from these studies is
inconclusive, but who recommends wide underpants ( "boxer") cotton
sweat and maintain a suitable temperature, rather than synthetics.
Do
not give too long baths with hot water, or keep the laptop on
the genitals too long, as the increased body temperature may decrease sperm
motility.
Avoid
consumption of snuff and alcohol or other drugs
, as numerous studies have shown that the semen of men who have these habits is
better in terms of viability and longevity. These substances are associated
with impaired sperm function.
Reduces
stress , as many behaviors associated with this are
related to infertility (drug, alcohol, snuff, poor diet, poor quality rest
...). Some studies conclude that chronic infertile men have been people who
have lived in stress for years. Some ways to reduce stress are sports,
relaxation techniques, practicing healthy leisure ...
If you have a chronic illness, you have to maintain proper medical supervision and
query the specialist when you think having a child. Hypertension or poorly
controlled diabetes can influence lower fertility.
Long periods of abstinence may decrease sperm quality,
so you should have sex frequently (well, it will be necessary
to achieve our goal).
If you follow these tips and pregnancy takes to be
achieved, the physician will evaluate the reproductive health of the couple.
The specialist can check male fertility performing a physical exam and
reviewing medical records, in addition to analyzing the semen.
Treatment
Treatment depends on the cause of infertility and
may include:
Having full understanding about their
health status
Couples can increase the chances of getting pregnant each month having sex at
least every 3 days before and during ovulation.
Couples can increase the chances of getting pregnant each month having sex at least every 3 days before and during ovulation.
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